BLACK AMERICANS: OUR DIET IS KILLING US!
Black Americans, we are literally killing ourselves and we are doing it with the food we eat, the busy lives we keep, and the excuses we make to consistently indulge in the fast-food addictions in our lives. No other race in the Americas suffers as significantly when it comes to Chronic illnesses. Black Americans are consistently at the top of the list on these reports. Per CDC.gov data and statistics, their research report shows that Black Americans are more likely to be diagnosed and often die with diseases such as Diabetes, Hypertension, and Strokes just to name a few. Often we think these illnesses come from hereditary traits but in truth it is mostly due to our environment. Your environment, diet, and lifestyle have more to do with your health than genetics. Cardiologist, Donald Lloyd-Jones states, “For most people, a healthy lifestyle trumps inherited risk,” based on an article from webmd.com. However, there is hope. To keep our crowns on the top of our heads, we must feed ourselves the right nutrition.
I know, your great grandma, aunt, and cousins lived until they were 102 years old and they ate bacon every day. They also lead a very different life; they were more active and worked laboring jobs. I get it, fast foods and quick meals are in our faces and intentionally marketed in the Black community and we are eating the death-causing bait. The lack of access to healthy foods in Black communities is partially true. One solution is establishing Community gardens.
“The best of mankind is a farmer; the best food is fruit.” ~Ethiopian Proverb.
